Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, complemented by tender roasted asparagus. This dish is a harmonious blend of robust meaty notes and vibrant, earthy greens, making it an ideal meal for those seeking a balance of flavor and nutrition.

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NUTRITION

465kcal
Protein
35.9g
Fat
32.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    In a small bowl, mash the garlic and mix with fresh thyme and rosemary.

  • 3

    Rub the garlic-herb mixture onto the steak, ensuring an even coating.

  • 4

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 5

    While the steak rests, preheat the oven to 425°F for the asparagus.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Let the steak rest for 5 minutes before slicing, and serve alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, complemented by tender roasted asparagus. This dish is a harmonious blend of robust meaty notes and vibrant, earthy greens, making it an ideal meal for those seeking a balance of flavor and nutrition.

NUTRITION

465kcal
Protein
35.9g
Fat
32.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and black pepper on both sides.

  • 2

    In a small bowl, mash the garlic and mix with fresh thyme and rosemary.

  • 3

    Rub the garlic-herb mixture onto the steak, ensuring an even coating.

  • 4

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 5

    While the steak rests, preheat the oven to 425°F for the asparagus.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Let the steak rest for 5 minutes before slicing, and serve alongside the roasted asparagus.