Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a light dinner featuring a delicately seared turkey patty paired with garlicky green beans and a creamy sweet potato mash, finished with a sprinkle of tangy feta. This dish is a beautifully balanced plate that's both flavorful and perfectly portioned for your dietary goals.

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NUTRITION

382kcal
Protein
14.7g
Fat
18.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 oz Ground Turkey

150 g Sweet Potato

150 g Green Beans

0.5 oz Feta Cheese

3 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Form the ground turkey into a small patty and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and remaining olive oil, then toss in the trimmed green beans. Sauté over medium heat for 4-5 minutes until they are tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the sweet potato pieces until soft. Once cooked, mash the sweet potato with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with the seared turkey patty, and arrange the garlic green beans on the side. Sprinkle crumbled feta cheese over the dish for an added burst of flavor.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a light dinner featuring a delicately seared turkey patty paired with garlicky green beans and a creamy sweet potato mash, finished with a sprinkle of tangy feta. This dish is a beautifully balanced plate that's both flavorful and perfectly portioned for your dietary goals.

NUTRITION

382kcal
Protein
14.7g
Fat
18.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 oz Ground Turkey

150 g Sweet Potato

150 g Green Beans

0.5 oz Feta Cheese

3 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Form the ground turkey into a small patty and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and remaining olive oil, then toss in the trimmed green beans. Sauté over medium heat for 4-5 minutes until they are tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the sweet potato pieces until soft. Once cooked, mash the sweet potato with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the sweet potato mash as a base, top with the seared turkey patty, and arrange the garlic green beans on the side. Sprinkle crumbled feta cheese over the dish for an added burst of flavor.