Name: Herb-Roasted Chicken Breast with Crispy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 2 tsp Olive Oil; 1 tbsp Fresh Rosemary; 1 tbsp Fresh Thyme; 2 cloves Garlic; Salt and Pepper to taste

Herb-Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Roasted Brussels Sprouts

Enjoy a savory, herb-infused chicken breast paired with perfectly crispy Brussels sprouts roasted with a hint of olive oil. This dish combines tender, juicy chicken with the natural sweetness and crunch of Brussels sprouts, all lightly seasoned with fresh herbs for a satisfying, balanced meal.

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NUTRITION

Protein

47.4g

Fat

14.3g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

2 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season generously with salt, pepper, chopped rosemary, thyme, and minced garlic.
3
Place the seasoned chicken breast on a baking sheet lined with parchment paper.
4
Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.
5
Spread the Brussels sprouts on the baking sheet around the chicken.
6
Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.
7
Remove from oven, let the chicken rest for a few minutes, and serve together on a plate. Enjoy!