Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet partnered with tender steamed asparagus and nutty brown rice. The dish is light yet satisfying, with a brightness from a squeeze of lemon and a hint of olive oil. It’s a simple, clean eating dinner designed to fuel your body and delight your palate.

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NUTRITION

674kcal
Protein
50.7g
Fat
28.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes or until the fish flakes easily with a fork. Adjust cooking time based on thickness.

  • 5

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-6 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. For quick assembly, use pre-cooked brown rice warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon just before serving for a burst of freshness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet partnered with tender steamed asparagus and nutty brown rice. The dish is light yet satisfying, with a brightness from a squeeze of lemon and a hint of olive oil. It’s a simple, clean eating dinner designed to fuel your body and delight your palate.

NUTRITION

674kcal
Protein
50.7g
Fat
28.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes or until the fish flakes easily with a fork. Adjust cooking time based on thickness.

  • 5

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-6 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. For quick assembly, use pre-cooked brown rice warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon just before serving for a burst of freshness.