YOUR SOLIN GENERATED RECIPE
Savory Minced Beef and Egg Scramble
Start your day or refuel any time with a hearty savoury scramble featuring lean minced beef, farm-fresh eggs, and nutrient-packed veggies. This dish combines the rich flavors of sizzling beef with a burst of fresh spinach, tomatoes, and onions, finished with a drizzle of olive oil and a sprinkle of salt and pepper. Enjoy a balanced meal that satisfies your protein needs while keeping the calories in check.
INGREDIENTS
3 ounces Lean Minced Beef
2 Large Eggs
1 cup Fresh Spinach
0.5 cup Cherry Tomatoes
0.25 cup Chopped Yellow Onion
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Add the chopped onions to the skillet and sauté until they start to soften, about 2 minutes.
Add the lean minced beef to the skillet, breaking it apart with a spatula while cooking until browned and mostly cooked through.
Toss in the cherry tomatoes and spinach, stirring until the spinach wilts slightly and the tomatoes warm up.
Crack the eggs directly into the skillet, stirring continuously to combine them with the beef and vegetables, forming a scramble.
Season with salt and pepper to taste and cook until the eggs are softly set but still moist.
Serve hot and enjoy this nutritious, protein-packed scramble any time of day.