Flaky Lemon-Garlic Salmon with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Garlic Salmon with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Garlic Salmon with Sautéed Spinach

Enjoy a vibrant dish featuring flaky, lemon-garlic infused salmon paired with fresh, sautéed spinach. This dish marries the bright citrus notes with savory garlic and perfectly wilted spinach, making it a light yet satisfying meal ideal for any time of day.

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NUTRITION

348kcal
Protein
32.2g
Fat
22.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 3

    Mince the garlic and add it to the skillet; sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the salmon fillet in the skillet skin-side down and cook for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and drizzle with lemon juice; continue to cook for another 3-4 minutes or until the salmon flakes easily with a fork.

  • 6

    Remove the salmon from the skillet and set aside.

  • 7

    In the same skillet, add the fresh spinach and a small drizzle of any remaining olive oil and garlic, sautéing for 1-2 minutes until just wilted.

  • 8

    Plate the salmon alongside the spinach, and finish with an extra squeeze of lemon juice if desired.

Flaky Lemon-Garlic Salmon with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Garlic Salmon with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Garlic Salmon with Sautéed Spinach

Enjoy a vibrant dish featuring flaky, lemon-garlic infused salmon paired with fresh, sautéed spinach. This dish marries the bright citrus notes with savory garlic and perfectly wilted spinach, making it a light yet satisfying meal ideal for any time of day.

NUTRITION

348kcal
Protein
32.2g
Fat
22.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 3

    Mince the garlic and add it to the skillet; sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the salmon fillet in the skillet skin-side down and cook for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and drizzle with lemon juice; continue to cook for another 3-4 minutes or until the salmon flakes easily with a fork.

  • 6

    Remove the salmon from the skillet and set aside.

  • 7

    In the same skillet, add the fresh spinach and a small drizzle of any remaining olive oil and garlic, sautéing for 1-2 minutes until just wilted.

  • 8

    Plate the salmon alongside the spinach, and finish with an extra squeeze of lemon juice if desired.