Fresh Crunchy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie and Creamy Hummus Wrap

Dive into a refreshing wrap featuring a medley of crisp vegetables layered with a creamy hummus spread and a boost of plant-based protein from edamame, chickpeas, and tofu. Each bite delivers a satisfying crunch and a delightful balance of flavors, making it a perfect wholesome meal for any time of day.

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NUTRITION

582kcal
Protein
35g
Fat
20g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

1/4 cup Hummus (60g)

0.33 cup Shelled Edamame (50g)

1/2 cup Chickpeas (125g)

150g Firm Tofu

1 cup Mixed Veggies (Cucumber, Carrot, Red Bell Pepper, 100g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the 1/4 cup hummus evenly over the tortilla.

  • 3

    Rinse and drain the chickpeas and edamame if canned or thawed, then gently mix with the chopped mixed veggies.

  • 4

    Crumble the firm tofu and add it to the veggie mixture.

  • 5

    Layer the veggie-tofu mixture evenly over the hummus-coated tortilla.

  • 6

    Fold the bottom of the tortilla over the filling, then roll tightly to form a wrap.

  • 7

    Optionally, slice the wrap in half diagonally for easier eating.

Fresh Crunchy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie and Creamy Hummus Wrap

Dive into a refreshing wrap featuring a medley of crisp vegetables layered with a creamy hummus spread and a boost of plant-based protein from edamame, chickpeas, and tofu. Each bite delivers a satisfying crunch and a delightful balance of flavors, making it a perfect wholesome meal for any time of day.

NUTRITION

582kcal
Protein
35g
Fat
20g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

1/4 cup Hummus (60g)

0.33 cup Shelled Edamame (50g)

1/2 cup Chickpeas (125g)

150g Firm Tofu

1 cup Mixed Veggies (Cucumber, Carrot, Red Bell Pepper, 100g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the 1/4 cup hummus evenly over the tortilla.

  • 3

    Rinse and drain the chickpeas and edamame if canned or thawed, then gently mix with the chopped mixed veggies.

  • 4

    Crumble the firm tofu and add it to the veggie mixture.

  • 5

    Layer the veggie-tofu mixture evenly over the hummus-coated tortilla.

  • 6

    Fold the bottom of the tortilla over the filling, then roll tightly to form a wrap.

  • 7

    Optionally, slice the wrap in half diagonally for easier eating.