Name: Sheet Pan Eggs with Roasted Asparagus and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 egg whites; 1/2 bunch asparagus (approx 150g); 1 medium red bell pepper; 1 tbsp extra virgin olive oil; Pinch of salt; Pinch of black pepper

Sheet Pan Eggs with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Asparagus and Bell Peppers

Enjoy a vibrant and hearty one-pan meal featuring perfectly roasted asparagus and bell peppers paired with fluffy eggs. This recipe brings together the rich flavor of eggs enhanced with a touch of olive oil and a medley of fresh vegetables, all roasted to perfection on a single sheet pan for minimal cleanup and maximum deliciousness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.7g

Fat

33.8g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/2 bunch asparagus (approx 150g)

1 medium red bell pepper

1 tbsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Wash and trim the asparagus and slice the red bell pepper into strips.
3
On a sheet pan, drizzle the olive oil and toss in the asparagus and bell pepper. Season with a pinch of salt and black pepper.
4
Roast the vegetables in the oven for about 10 minutes.
5
While the vegetables begin roasting, crack 4 eggs into a bowl and add 2 egg whites. Whisk gently to combine.
6
After 10 minutes, remove the sheet pan from the oven and create 2-3 small wells among the vegetables.
7
Pour the egg mixture into the wells, ensuring even distribution.
8
Return the pan to the oven and bake for an additional 10-12 minutes or until the eggs are set to your desired level of doneness.
9
Remove from the oven, season with extra salt and pepper if desired, and serve warm.