Lean Ground Beef Skillet with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Crispy Roasted Vegetables

Savor a hearty and flavorful skillet that features lean ground beef paired with a medley of crisp roasted vegetables. This dish is lightly seasoned with garlic, salt, and pepper, then finished with a perfectly scrambled egg to boost protein, creating a satisfying meal that is both nutritious and delicious.

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NUTRITION

373kcal
Protein
35.5g
Fat
18.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 Large Egg

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 piece Red Onion, sliced

1 teaspoon Olive Oil

1 garlic clove, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with olive oil and minced garlic. Season lightly with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for about 12-15 minutes until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a skillet over medium heat. Add the lean ground beef and cook, breaking it up with a spatula, until it is browned and cooked through, about 5-7 minutes.

  • 5

    Once the beef is nearly done, push it to the side of the skillet and crack in the egg. Scramble the egg until just set and mix with the beef.

  • 6

    Combine the roasted vegetables with the beef and egg mixture in the skillet, stir to blend the flavors, and adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Ground Beef Skillet with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Crispy Roasted Vegetables

Savor a hearty and flavorful skillet that features lean ground beef paired with a medley of crisp roasted vegetables. This dish is lightly seasoned with garlic, salt, and pepper, then finished with a perfectly scrambled egg to boost protein, creating a satisfying meal that is both nutritious and delicious.

NUTRITION

373kcal
Protein
35.5g
Fat
18.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 Large Egg

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 piece Red Onion, sliced

1 teaspoon Olive Oil

1 garlic clove, minced

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with olive oil and minced garlic. Season lightly with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for about 12-15 minutes until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a skillet over medium heat. Add the lean ground beef and cook, breaking it up with a spatula, until it is browned and cooked through, about 5-7 minutes.

  • 5

    Once the beef is nearly done, push it to the side of the skillet and crack in the egg. Scramble the egg until just set and mix with the beef.

  • 6

    Combine the roasted vegetables with the beef and egg mixture in the skillet, stir to blend the flavors, and adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.