Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a touch of lemon and seasoning, accompanied by tender garlic-infused green beans and a creamy, subtly sweet potato mash. This dish offers a satisfying, balanced meal that delights the senses and supports your nutritional goals.

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NUTRITION

593kcal
Protein
42.4g
Fat
30.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from skillet and keep warm.

  • 5

    In a small pot, boil the sweet potato until tender, about 15-20 minutes. Drain and mash with a pinch of salt until smooth.

  • 6

    Meanwhile, reduce the heat to medium and add minced garlic into the skillet. Sauté briefly until fragrant, then add the green beans. Sauté for about 3-4 minutes until they are tender yet crisp.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Adjust seasoning with salt and pepper as needed, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a touch of lemon and seasoning, accompanied by tender garlic-infused green beans and a creamy, subtly sweet potato mash. This dish offers a satisfying, balanced meal that delights the senses and supports your nutritional goals.

NUTRITION

593kcal
Protein
42.4g
Fat
30.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from skillet and keep warm.

  • 5

    In a small pot, boil the sweet potato until tender, about 15-20 minutes. Drain and mash with a pinch of salt until smooth.

  • 6

    Meanwhile, reduce the heat to medium and add minced garlic into the skillet. Sauté briefly until fragrant, then add the green beans. Sauté for about 3-4 minutes until they are tender yet crisp.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Adjust seasoning with salt and pepper as needed, and serve immediately.