Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

Enjoy a vibrant plate of lemon garlic chicken paired with zesty roasted broccoli and hearty whole wheat penne. The tender, juicy chicken is infused with garlic and bright lemon notes, perfectly complemented by the savory roasted broccoli and wholesome pasta, creating a balanced meal that's both satisfying and delicious.

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NUTRITION

354kcal
Protein
41.3g
Fat
9.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Whole Wheat Penne (cooked)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Set aside.

  • 3

    Place the broccoli on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15 minutes or until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the chicken breast dry and rub with the lemon garlic mixture.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Prepare the whole wheat penne according to package instructions if not pre-cooked. Drain and set aside.

  • 7

    Slice the chicken breast and serve over a bed of pasta, accompanied by the roasted broccoli. Enjoy your balanced, flavorful meal!

Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Broccoli and Whole Wheat Penne

Enjoy a vibrant plate of lemon garlic chicken paired with zesty roasted broccoli and hearty whole wheat penne. The tender, juicy chicken is infused with garlic and bright lemon notes, perfectly complemented by the savory roasted broccoli and wholesome pasta, creating a balanced meal that's both satisfying and delicious.

NUTRITION

354kcal
Protein
41.3g
Fat
9.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Whole Wheat Penne (cooked)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Set aside.

  • 3

    Place the broccoli on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15 minutes or until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the chicken breast dry and rub with the lemon garlic mixture.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Prepare the whole wheat penne according to package instructions if not pre-cooked. Drain and set aside.

  • 7

    Slice the chicken breast and serve over a bed of pasta, accompanied by the roasted broccoli. Enjoy your balanced, flavorful meal!