Lemon Garlic Chicken with Whole Wheat Penne and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Penne and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Penne and Roasted Broccoli

Savor the bright, zesty charm of lemon and garlic-infused chicken paired with hearty whole wheat penne and perfectly roasted broccoli. This dish delivers a refreshing balance of lean protein, whole grains, and crisp greens – a satisfying meal that both delights the palate and fuels your day.

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NUTRITION

464kcal
Protein
46.0g
Fat
10.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet, heat a small amount of olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 4-5 minutes per side, then lower the heat, add lemon juice, cover, and cook until the chicken reaches an internal temperature of 165°F.

  • 4

    In a separate pot, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 5

    Slice the cooked chicken and toss with the penne pasta. Drizzle with any remaining pan juices and additional lemon juice if desired.

  • 6

    Plate the chicken and pasta alongside the roasted broccoli, and garnish with a final sprinkle of salt and pepper to taste.

Lemon Garlic Chicken with Whole Wheat Penne and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Penne and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Penne and Roasted Broccoli

Savor the bright, zesty charm of lemon and garlic-infused chicken paired with hearty whole wheat penne and perfectly roasted broccoli. This dish delivers a refreshing balance of lean protein, whole grains, and crisp greens – a satisfying meal that both delights the palate and fuels your day.

NUTRITION

464kcal
Protein
46.0g
Fat
10.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet, heat a small amount of olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until golden, about 4-5 minutes per side, then lower the heat, add lemon juice, cover, and cook until the chicken reaches an internal temperature of 165°F.

  • 4

    In a separate pot, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 5

    Slice the cooked chicken and toss with the penne pasta. Drizzle with any remaining pan juices and additional lemon juice if desired.

  • 6

    Plate the chicken and pasta alongside the roasted broccoli, and garnish with a final sprinkle of salt and pepper to taste.