Lightened Up Creamy Chicken Alfredo with Whole Wheat Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Up Creamy Chicken Alfredo with Whole Wheat Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Lightened Up Creamy Chicken Alfredo with Whole Wheat Pasta and Broccoli

Enjoy a lighter twist on the classic Alfredo with tender chicken breast, whole wheat pasta, and vibrant broccoli, all coated in a creamy, low-calorie sauce that keeps the indulgence without compromising your nutritional goals.

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NUTRITION

413kcal
Protein
47.1g
Fat
11.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Steam or lightly blanch the broccoli until tender yet crisp, then set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.

  • 4

    Add the chicken breast to the skillet and cook until golden and fully cooked, about 5-7 minutes per side depending on thickness. Once done, slice the chicken into strips.

  • 5

    Lower the heat and add the low-fat milk to the skillet, stirring to incorporate any garlic-infused oil. Gradually stir in the Parmesan cheese until it slightly thickens, creating a light creamy sauce.

  • 6

    Mix the cooked pasta and steamed broccoli into the skillet, tossing gently to coat with the sauce. Finally, fold in the sliced chicken.

  • 7

    Taste and adjust seasonings with extra salt and pepper as needed before serving.

Lightened Up Creamy Chicken Alfredo with Whole Wheat Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Up Creamy Chicken Alfredo with Whole Wheat Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Lightened Up Creamy Chicken Alfredo with Whole Wheat Pasta and Broccoli

Enjoy a lighter twist on the classic Alfredo with tender chicken breast, whole wheat pasta, and vibrant broccoli, all coated in a creamy, low-calorie sauce that keeps the indulgence without compromising your nutritional goals.

NUTRITION

413kcal
Protein
47.1g
Fat
11.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Steam or lightly blanch the broccoli until tender yet crisp, then set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.

  • 4

    Add the chicken breast to the skillet and cook until golden and fully cooked, about 5-7 minutes per side depending on thickness. Once done, slice the chicken into strips.

  • 5

    Lower the heat and add the low-fat milk to the skillet, stirring to incorporate any garlic-infused oil. Gradually stir in the Parmesan cheese until it slightly thickens, creating a light creamy sauce.

  • 6

    Mix the cooked pasta and steamed broccoli into the skillet, tossing gently to coat with the sauce. Finally, fold in the sliced chicken.

  • 7

    Taste and adjust seasonings with extra salt and pepper as needed before serving.