Saucy Baked Eggs with Spicy Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Baked Eggs with Spicy Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Saucy Baked Eggs with Spicy Tomato and Bell Peppers

A vibrant, flavor-packed dish featuring eggs baked in a rich, spicy tomato sauce with colorful bell peppers. This recipe is a perfect balance of protein and fresh vegetables, accented with garlic, herbs, and a hint of heat for a satisfying meal any time of the day.

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NUTRITION

487kcal
Protein
35.3g
Fat
30.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 medium tomato (150g)

0.5 medium red bell pepper (75g)

0.5 medium yellow bell pepper (75g)

1 clove garlic, minced

0.25 medium onion, chopped

1 teaspoon olive oil

0.5 teaspoon red chili flakes

0.5 teaspoon dried oregano

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small oven-safe skillet or baking dish, heat olive oil over medium heat.

  • 3

    Sauté the chopped onion and minced garlic for about 2 minutes until fragrant.

  • 4

    Add the diced tomato and chopped red and yellow bell peppers to the skillet. Stir and let the vegetables soften for about 4-5 minutes.

  • 5

    Season the vegetable mixture with red chili flakes, dried oregano, salt, and pepper.

  • 6

    Make small wells in the sauce and carefully crack the eggs into each well.

  • 7

    Transfer the skillet or dish to the preheated oven and bake for about 10-12 minutes, or until the egg whites are set but the yolks remain runny (or adjusted to your preference).

  • 8

    Remove from the oven, garnish with fresh basil if desired, and serve warm.

Saucy Baked Eggs with Spicy Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Baked Eggs with Spicy Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Saucy Baked Eggs with Spicy Tomato and Bell Peppers

A vibrant, flavor-packed dish featuring eggs baked in a rich, spicy tomato sauce with colorful bell peppers. This recipe is a perfect balance of protein and fresh vegetables, accented with garlic, herbs, and a hint of heat for a satisfying meal any time of the day.

NUTRITION

487kcal
Protein
35.3g
Fat
30.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 medium tomato (150g)

0.5 medium red bell pepper (75g)

0.5 medium yellow bell pepper (75g)

1 clove garlic, minced

0.25 medium onion, chopped

1 teaspoon olive oil

0.5 teaspoon red chili flakes

0.5 teaspoon dried oregano

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small oven-safe skillet or baking dish, heat olive oil over medium heat.

  • 3

    Sauté the chopped onion and minced garlic for about 2 minutes until fragrant.

  • 4

    Add the diced tomato and chopped red and yellow bell peppers to the skillet. Stir and let the vegetables soften for about 4-5 minutes.

  • 5

    Season the vegetable mixture with red chili flakes, dried oregano, salt, and pepper.

  • 6

    Make small wells in the sauce and carefully crack the eggs into each well.

  • 7

    Transfer the skillet or dish to the preheated oven and bake for about 10-12 minutes, or until the egg whites are set but the yolks remain runny (or adjusted to your preference).

  • 8

    Remove from the oven, garnish with fresh basil if desired, and serve warm.