Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and perfectly balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and a fluffy bed of brown rice, all finished with a drizzle of extra virgin olive oil for an added depth of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
19g
Fat
21.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (~50g)

1.5 cups steamed Broccoli (~136g)

1 cup cooked Brown Rice (~195g)

1 tbsp Extra Virgin Olive Oil (~14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes per side until lightly browned and just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the salmon atop a bed of brown rice, arrange the steamed broccoli on the side, and drizzle extra virgin olive oil over the top for added flavor.

  • 6

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and perfectly balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and a fluffy bed of brown rice, all finished with a drizzle of extra virgin olive oil for an added depth of flavor.

NUTRITION

481kcal
Protein
19g
Fat
21.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (~50g)

1.5 cups steamed Broccoli (~136g)

1 cup cooked Brown Rice (~195g)

1 tbsp Extra Virgin Olive Oil (~14g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes per side until lightly browned and just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the salmon atop a bed of brown rice, arrange the steamed broccoli on the side, and drizzle extra virgin olive oil over the top for added flavor.

  • 6

    Serve immediately and enjoy your balanced meal.