Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a delicate interplay of savory flavors and satisfying textures, accented with a squeeze of lemon and a hint of garlic for an unforgettable clean-eating experience.

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NUTRITION

481kcal
Protein
42.1g
Fat
22.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 Lemon wedge

1 tsp Garlic Powder

Non-stick Cooking Spray

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; if pre-cooked, warm gently.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a delicate interplay of savory flavors and satisfying textures, accented with a squeeze of lemon and a hint of garlic for an unforgettable clean-eating experience.

NUTRITION

481kcal
Protein
42.1g
Fat
22.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 Lemon wedge

1 tsp Garlic Powder

Non-stick Cooking Spray

PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; if pre-cooked, warm gently.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for brightness.