Parmesan Crusted Mahi Mahi with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan Crusted Mahi Mahi with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Parmesan Crusted Mahi Mahi with Roasted Asparagus

Savor the rich flavors of tender mahi mahi coated in a light Parmesan crust, perfectly paired with roasted asparagus and a hint of olive oil. This dish brings together a delightful crunch and subtle earthiness, making it a fantastic, nutrient-packed option for dinner.

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NUTRITION

331kcal
Protein
50g
Fat
12.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 Tbsp shredded Parmesan Cheese

1 cup Asparagus

1 tsp Olive Oil

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Place the Mahi Mahi fillet on a separate lightly greased baking dish. Season both sides of the fish with salt and pepper.

  • 4

    Sprinkle the shredded Parmesan evenly over the top of the fillet, pressing lightly to help adhere.

  • 5

    Place both the fish and asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly crisp; bake the Mahi Mahi for approximately 12-15 minutes until the fish flakes easily with a fork.

  • 6

    Remove from oven, plate together, and serve immediately.

Parmesan Crusted Mahi Mahi with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan Crusted Mahi Mahi with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Parmesan Crusted Mahi Mahi with Roasted Asparagus

Savor the rich flavors of tender mahi mahi coated in a light Parmesan crust, perfectly paired with roasted asparagus and a hint of olive oil. This dish brings together a delightful crunch and subtle earthiness, making it a fantastic, nutrient-packed option for dinner.

NUTRITION

331kcal
Protein
50g
Fat
12.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 Tbsp shredded Parmesan Cheese

1 cup Asparagus

1 tsp Olive Oil

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Place the Mahi Mahi fillet on a separate lightly greased baking dish. Season both sides of the fish with salt and pepper.

  • 4

    Sprinkle the shredded Parmesan evenly over the top of the fillet, pressing lightly to help adhere.

  • 5

    Place both the fish and asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly crisp; bake the Mahi Mahi for approximately 12-15 minutes until the fish flakes easily with a fork.

  • 6

    Remove from oven, plate together, and serve immediately.