Pan-Seared Ribeye Steak with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Crispy Brussels Sprouts

Savor the rich flavors of a perfectly pan-seared ribeye steak paired with crispy, caramelized Brussels sprouts. This dish strikes a balance between hearty indulgence and clean, nutrient-packed simplicity, making it an ideal meal for dinner enthusiasts looking to enjoy quality protein and a burst of green goodness.

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NUTRITION

459kcal
Protein
38.2g
Fat
32.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup halved Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the ribeye steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Trim and halve the Brussels sprouts. Peel and thinly slice the garlic clove.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the ribeye steak and sear for about 3 minutes on each side for medium doneness, or adjust timing according to desired doneness.

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 6

    In the same skillet, lower the heat to medium and add the Brussels sprouts (and garlic slices, if using). Toss them around to coat in the remaining steak drippings and olive oil.

  • 7

    Sauté the Brussels sprouts for about 6-8 minutes, stirring occasionally, until they are tender and lightly crispy on the edges.

  • 8

    Plate the steak alongside the crispy Brussels sprouts, and serve immediately.

Pan-Seared Ribeye Steak with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Crispy Brussels Sprouts

Savor the rich flavors of a perfectly pan-seared ribeye steak paired with crispy, caramelized Brussels sprouts. This dish strikes a balance between hearty indulgence and clean, nutrient-packed simplicity, making it an ideal meal for dinner enthusiasts looking to enjoy quality protein and a burst of green goodness.

NUTRITION

459kcal
Protein
38.2g
Fat
32.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 cup halved Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the ribeye steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Trim and halve the Brussels sprouts. Peel and thinly slice the garlic clove.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the ribeye steak and sear for about 3 minutes on each side for medium doneness, or adjust timing according to desired doneness.

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 6

    In the same skillet, lower the heat to medium and add the Brussels sprouts (and garlic slices, if using). Toss them around to coat in the remaining steak drippings and olive oil.

  • 7

    Sauté the Brussels sprouts for about 6-8 minutes, stirring occasionally, until they are tender and lightly crispy on the edges.

  • 8

    Plate the steak alongside the crispy Brussels sprouts, and serve immediately.