NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

1 large Egg White

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 tsp Fresh Ginger

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the broccoli.

• 2

  Pat the chicken breast dry and season lightly with salt and pepper.

• 3

  In a shallow dish, combine almond flour with a pinch of salt and pepper.

• 4

  Whisk the egg white in a separate bowl until slightly frothy.

• 5

  Dip the chicken breast first in the egg white, then coat evenly with the almond flour.

• 6

  Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil. Sear the chicken on both sides until golden (2-3 minutes per side).

• 7

  Transfer the seared chicken to a baking sheet and roast in the oven for 10-12 minutes, or until cooked through.

• 8

  While the chicken bakes, toss broccoli florets with a little salt, pepper, and a drizzle of oil, and spread on a separate baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

• 9

  In a small saucepan, combine fresh orange juice, orange zest, minced garlic, and grated fresh ginger. Simmer on low heat for about 5 minutes until slightly reduced, stirring frequently.

• 10

  Once the chicken and broccoli are cooked, slice the chicken and drizzle with the orange sauce. Serve alongside the roasted broccoli.