Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and satisfying hash combining lean ground beef with roasted sweet potato, bell pepper, and onion. This dish features a balance of protein, fiber, and vibrant flavors that work beautifully for breakfast, lunch, or dinner.

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NUTRITION

449kcal
Protein
45.6g
Fat
16.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (85% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and dice the sweet potato into small, even cubes. Place the cubes on a baking tray, drizzle with half a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, finely dice the red bell pepper and yellow onion.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. Once heated, add the diced onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 6

    Add the lean ground beef to the skillet. Break up the meat and cook until it’s nicely browned and cooked through, about 5-7 minutes. Season with additional salt and pepper to taste.

  • 7

    Once the sweet potato is done roasting, add it to the skillet. Gently mix all components together and allow them to meld for an additional 2 minutes on the heat.

  • 8

    Taste and adjust seasonings if needed before serving.

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and satisfying hash combining lean ground beef with roasted sweet potato, bell pepper, and onion. This dish features a balance of protein, fiber, and vibrant flavors that work beautifully for breakfast, lunch, or dinner.

NUTRITION

449kcal
Protein
45.6g
Fat
16.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (85% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and dice the sweet potato into small, even cubes. Place the cubes on a baking tray, drizzle with half a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, finely dice the red bell pepper and yellow onion.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. Once heated, add the diced onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 6

    Add the lean ground beef to the skillet. Break up the meat and cook until it’s nicely browned and cooked through, about 5-7 minutes. Season with additional salt and pepper to taste.

  • 7

    Once the sweet potato is done roasting, add it to the skillet. Gently mix all components together and allow them to meld for an additional 2 minutes on the heat.

  • 8

    Taste and adjust seasonings if needed before serving.