Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a perfectly pan-seared lean steak paired with tender, roasted garlic broccoli. This dish delivers a satisfying balance of rich, savory steak flavor and the fresh, lightly caramelized taste of broccoli. A simple yet elegant meal that fits effortlessly into your protein and calorie goals.

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NUTRITION

398kcal
Protein
46.0g
Fat
17.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

150g Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli roast.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender and lightly charred at the edges.

  • 4

    While the broccoli is roasting, pat the steak dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a skillet over medium-high heat until very hot, then add the steak. Sear for about 3-4 minutes on each side for a medium-rare finish, adjusting the cooking time according to your preferred level of doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted garlic broccoli and serve immediately.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a perfectly pan-seared lean steak paired with tender, roasted garlic broccoli. This dish delivers a satisfying balance of rich, savory steak flavor and the fresh, lightly caramelized taste of broccoli. A simple yet elegant meal that fits effortlessly into your protein and calorie goals.

NUTRITION

398kcal
Protein
46.0g
Fat
17.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

150g Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli roast.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender and lightly charred at the edges.

  • 4

    While the broccoli is roasting, pat the steak dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a skillet over medium-high heat until very hot, then add the steak. Sear for about 3-4 minutes on each side for a medium-rare finish, adjusting the cooking time according to your preferred level of doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted garlic broccoli and serve immediately.