Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor this rustic hash combining lean ground beef with tender sweet potato, vibrant red bell pepper, and aromatic onions, all lightly sautéed in olive oil and garlic. This dish delivers a balanced blend of protein and nutrient-packed veggies, perfect for a hearty yet clean meal whether you're starting your day or winding down.

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NUTRITION

433kcal
Protein
36.4g
Fat
18.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking.

  • 2

    Dice the red bell pepper and quarter the yellow onion.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the diced onion and red bell pepper to the skillet and cook until they begin to soften.

  • 5

    Increase heat slightly and add the lean ground beef. Crumble the beef as it cooks, stirring until it starts to brown.

  • 6

    Stir in the sweet potato cubes, and season with salt and pepper. Cover the skillet to allow the sweet potatoes to steam and cook through for about 8-10 minutes, stirring occasionally.

  • 7

    Check that the sweet potatoes are tender and the beef is fully cooked. Adjust seasoning if necessary and serve hot.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor this rustic hash combining lean ground beef with tender sweet potato, vibrant red bell pepper, and aromatic onions, all lightly sautéed in olive oil and garlic. This dish delivers a balanced blend of protein and nutrient-packed veggies, perfect for a hearty yet clean meal whether you're starting your day or winding down.

NUTRITION

433kcal
Protein
36.4g
Fat
18.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking.

  • 2

    Dice the red bell pepper and quarter the yellow onion.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the diced onion and red bell pepper to the skillet and cook until they begin to soften.

  • 5

    Increase heat slightly and add the lean ground beef. Crumble the beef as it cooks, stirring until it starts to brown.

  • 6

    Stir in the sweet potato cubes, and season with salt and pepper. Cover the skillet to allow the sweet potatoes to steam and cook through for about 8-10 minutes, stirring occasionally.

  • 7

    Check that the sweet potatoes are tender and the beef is fully cooked. Adjust seasoning if necessary and serve hot.