Creamy Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Green Beans

Savor succulent, tender chicken breast bathed in a luscious, garlic-infused creamy sauce and paired with perfectly roasted green beans. This dish balances bright flavors and smooth textures, creating a comforting meal that's both satisfying and light.

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NUTRITION

296kcal
Protein
42.2g
Fat
8.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

4 tbsp Low-Sodium Chicken Broth

Salt & Pepper, to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the green beans with olive oil, salt, and pepper. Spread them out on the baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried thyme.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes per side until golden brown, then reduce heat to medium and continue cooking until the chicken is cooked through (internal temperature of 165°F/74°C), about 6-8 minutes total.

  • 5

    Remove the chicken from the pan and set aside. In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Deglaze the pan with low-sodium chicken broth, scraping any browned bits from the bottom. Let it simmer for about 1 minute.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy garlic sauce. Return the chicken to the pan, coating it with the sauce. Heat through for an additional 1-2 minutes.

  • 8

    Plate the chicken alongside the roasted green beans, drizzle any remaining sauce over the top, and serve immediately.

Creamy Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Green Beans

Savor succulent, tender chicken breast bathed in a luscious, garlic-infused creamy sauce and paired with perfectly roasted green beans. This dish balances bright flavors and smooth textures, creating a comforting meal that's both satisfying and light.

NUTRITION

296kcal
Protein
42.2g
Fat
8.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

4 tbsp Low-Sodium Chicken Broth

Salt & Pepper, to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the green beans with olive oil, salt, and pepper. Spread them out on the baking sheet and roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried thyme.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes per side until golden brown, then reduce heat to medium and continue cooking until the chicken is cooked through (internal temperature of 165°F/74°C), about 6-8 minutes total.

  • 5

    Remove the chicken from the pan and set aside. In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Deglaze the pan with low-sodium chicken broth, scraping any browned bits from the bottom. Let it simmer for about 1 minute.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy garlic sauce. Return the chicken to the pan, coating it with the sauce. Heat through for an additional 1-2 minutes.

  • 8

    Plate the chicken alongside the roasted green beans, drizzle any remaining sauce over the top, and serve immediately.