Seared Garlic Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Chicken Thighs with Roasted Asparagus

Enjoy a savory and aromatic dish featuring perfectly seared chicken thighs infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish brings together a beautiful balance of flavors and textures that makes it an ideal wholesome dinner.

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NUTRITION

378kcal
Protein
36.4g
Fat
24g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Thigh (Boneless, Skinless)

1 cup (134g) Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Season both sides generously with salt, pepper, thyme, and rosemary.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken thigh skin-side down (if skin is present; if not, just presentation side) and sear for 3-4 minutes until golden brown.

  • 4

    Flip the chicken thigh and add minced garlic to the skillet, letting the garlic infuse the oil for about 1 minute.

  • 5

    Transfer the chicken thigh to the prepared baking sheet.

  • 6

    Arrange the asparagus around the chicken, drizzling a tiny bit more olive oil over them and seasoning with salt and pepper.

  • 7

    Roast in the preheated oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and then serve together.

Seared Garlic Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Chicken Thighs with Roasted Asparagus

Enjoy a savory and aromatic dish featuring perfectly seared chicken thighs infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish brings together a beautiful balance of flavors and textures that makes it an ideal wholesome dinner.

NUTRITION

378kcal
Protein
36.4g
Fat
24g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Thigh (Boneless, Skinless)

1 cup (134g) Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Season both sides generously with salt, pepper, thyme, and rosemary.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken thigh skin-side down (if skin is present; if not, just presentation side) and sear for 3-4 minutes until golden brown.

  • 4

    Flip the chicken thigh and add minced garlic to the skillet, letting the garlic infuse the oil for about 1 minute.

  • 5

    Transfer the chicken thigh to the prepared baking sheet.

  • 6

    Arrange the asparagus around the chicken, drizzling a tiny bit more olive oil over them and seasoning with salt and pepper.

  • 7

    Roast in the preheated oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and then serve together.