Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor this zesty grilled chicken breast paired with perfectly cooked quinoa and roasted broccoli. The lemon-garlic marinade imbues the tender chicken with a bright, citrusy flavor while the side of quinoa and crisp roasted broccoli round out a satisfying, well-balanced lunch.

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NUTRITION

420kcal
Protein
39.0g
Fat
13.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Lightly brush with olive oil.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave until warmed through.

  • 7

    Plate the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side. Garnish with extra lemon wedges, if desired, and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor this zesty grilled chicken breast paired with perfectly cooked quinoa and roasted broccoli. The lemon-garlic marinade imbues the tender chicken with a bright, citrusy flavor while the side of quinoa and crisp roasted broccoli round out a satisfying, well-balanced lunch.

NUTRITION

420kcal
Protein
39.0g
Fat
13.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Lightly brush with olive oil.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave until warmed through.

  • 7

    Plate the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side. Garnish with extra lemon wedges, if desired, and serve immediately.