Spicy Tuna Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Whole Wheat Wrap

Enjoy a vibrant, flavorful wrap where savory tuna meets a zesty kick. Combined with crisp celery, red onion, and creamy avocado, all nestled in a hearty whole wheat wrap, this meal balances a spicy tang with refreshing crunch—perfect for breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
37.8g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (50g)

1 can Tuna (130g, drained)

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 stalk Celery (40g)

2 Tbsp Red Onion (20g)

1/4 portion Avocado (50g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    In a bowl, combine the drained tuna with Greek yogurt and Sriracha sauce until well mixed.

  • 2

    Finely chop the celery and red onion, and fold them into the tuna mixture.

  • 3

    Lay out the whole wheat wrap on a clean surface. Spread the tuna mixture evenly over the center.

  • 4

    Top with fresh spinach leaves and sliced avocado for creaminess and extra texture.

  • 5

    Fold the wrap tightly, slice it in half if desired, and serve immediately.

Spicy Tuna Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Whole Wheat Wrap

Enjoy a vibrant, flavorful wrap where savory tuna meets a zesty kick. Combined with crisp celery, red onion, and creamy avocado, all nestled in a hearty whole wheat wrap, this meal balances a spicy tang with refreshing crunch—perfect for breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
37.8g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (50g)

1 can Tuna (130g, drained)

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 stalk Celery (40g)

2 Tbsp Red Onion (20g)

1/4 portion Avocado (50g)

1 cup Spinach (30g)

PREPARATION

  • 1

    In a bowl, combine the drained tuna with Greek yogurt and Sriracha sauce until well mixed.

  • 2

    Finely chop the celery and red onion, and fold them into the tuna mixture.

  • 3

    Lay out the whole wheat wrap on a clean surface. Spread the tuna mixture evenly over the center.

  • 4

    Top with fresh spinach leaves and sliced avocado for creaminess and extra texture.

  • 5

    Fold the wrap tightly, slice it in half if desired, and serve immediately.