Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and fluffy egg white omelette filled with fresh spinach and paired with a side of creamy low-fat cottage cheese – a balanced breakfast that delivers a perfect boost of protein and energy to start your day.

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NUTRITION

280kcal
Protein
30.3g
Fat
6.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently until they are starting to set around the edges.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites.

  • 4

    Once the egg whites are mostly set but still slightly runny on top, carefully fold the omelette to encase the spinach.

  • 5

    Cook for an additional minute to ensure the spinach wilts and the egg whites finish cooking.

  • 6

    Transfer the omelette to a plate and serve with the low-fat cottage cheese on the side.

  • 7

    Season with salt and pepper or your favorite herbs if desired.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and fluffy egg white omelette filled with fresh spinach and paired with a side of creamy low-fat cottage cheese – a balanced breakfast that delivers a perfect boost of protein and energy to start your day.

NUTRITION

280kcal
Protein
30.3g
Fat
6.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently until they are starting to set around the edges.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites.

  • 4

    Once the egg whites are mostly set but still slightly runny on top, carefully fold the omelette to encase the spinach.

  • 5

    Cook for an additional minute to ensure the spinach wilts and the egg whites finish cooking.

  • 6

    Transfer the omelette to a plate and serve with the low-fat cottage cheese on the side.

  • 7

    Season with salt and pepper or your favorite herbs if desired.