YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Savor a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced by a touch of nonfat Greek yogurt and olive oil. Each bite delivers a balance of bright herbal notes, tender vegetables, and the rich, savory depth of perfectly cooked salmon.
INGREDIENTS
6.5 oz Salmon Fillet (185g)
1 cup Green Beans (125g)
1.5 cups Cauliflower florets (160g)
2 tbsp Nonfat Greek Yogurt (30g)
1 tsp Olive Oil (5g)
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry, season with salt and pepper. Rub one minced garlic clove over the fillet.
Heat a non-stick skillet over medium-high heat and lightly drizzle with a tiny amount of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.
Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes, and toss with a little salt, pepper, and minced garlic (use the remaining clove) in a separate pan over low heat for a subtle garlic infusion.
For the cauliflower mash, boil or steam the cauliflower florets until soft (around 8-10 minutes). Drain well then transfer to a bowl. Add the 2 tbsp nonfat Greek yogurt, 1 tsp olive oil, a pinch of salt and pepper, and mash until smooth and creamy.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!