Pan-Seared Pork Loin Chops with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Loin Chops with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Loin Chops with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring juicy, pan-seared pork loin chops paired with tender roasted sweet potatoes and crisp green beans. This dish delivers a satisfying mix of savory protein and naturally sweet vegetables, enhanced by a drizzle of olive oil and a touch of garlic for depth of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
39.8g
Fat
22.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

½ medium Sweet Potato (~100g)

85g Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces, and trim the ends of the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with half a teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway, until tender and golden.

  • 5

    While vegetables roast, pat the pork loin chop dry with a paper towel. Season both sides generously with salt, pepper, and finely minced garlic.

  • 6

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the pork chop and sear for about 3-4 minutes on each side, ensuring a nice golden crust and that internal temperature reaches at least 145°F.

  • 7

    Let the pork rest for a couple of minutes.

  • 8

    Plate the pork chop with a generous serving of roasted sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.

Pan-Seared Pork Loin Chops with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Loin Chops with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Loin Chops with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring juicy, pan-seared pork loin chops paired with tender roasted sweet potatoes and crisp green beans. This dish delivers a satisfying mix of savory protein and naturally sweet vegetables, enhanced by a drizzle of olive oil and a touch of garlic for depth of flavor.

NUTRITION

471kcal
Protein
39.8g
Fat
22.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

½ medium Sweet Potato (~100g)

85g Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces, and trim the ends of the green beans.

  • 3

    In a bowl, toss the sweet potato cubes and green beans with half a teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway, until tender and golden.

  • 5

    While vegetables roast, pat the pork loin chop dry with a paper towel. Season both sides generously with salt, pepper, and finely minced garlic.

  • 6

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the pork chop and sear for about 3-4 minutes on each side, ensuring a nice golden crust and that internal temperature reaches at least 145°F.

  • 7

    Let the pork rest for a couple of minutes.

  • 8

    Plate the pork chop with a generous serving of roasted sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.