Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp, garlic-infused green beans and a serving of hearty brown rice. This balanced dish offers a delightful combination of savory flavors and textures, accented by a hint of citrus for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

583kcal
Protein
37g
Fat
28.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Once hot, add the salmon skin-side down (or presentation side first if skinless) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the desired doneness is reached.

  • 3

    While the salmon is cooking, heat the remaining 1 tsp olive oil in another pan over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic oil, seasoning lightly with salt and pepper. Sauté for about 5-6 minutes until the beans are tender-crisp.

  • 5

    Reheat or cook the pre-cooked brown rice if necessary to achieve warmth, ensuring it is fluffy and well-separated.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp, garlic-infused green beans and a serving of hearty brown rice. This balanced dish offers a delightful combination of savory flavors and textures, accented by a hint of citrus for a refreshing finish.

NUTRITION

583kcal
Protein
37g
Fat
28.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Once hot, add the salmon skin-side down (or presentation side first if skinless) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the desired doneness is reached.

  • 3

    While the salmon is cooking, heat the remaining 1 tsp olive oil in another pan over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic oil, seasoning lightly with salt and pepper. Sauté for about 5-6 minutes until the beans are tender-crisp.

  • 5

    Reheat or cook the pre-cooked brown rice if necessary to achieve warmth, ensuring it is fluffy and well-separated.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for added brightness before serving.