YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
A light, protein-packed scramble that’s both creamy and fresh. The delicate blend of egg whites and low-fat cottage cheese combines with fresh spinach and zesty cherry tomatoes, all kissed with a hint of olive oil and a touch of avocado for creaminess, making for a satisfying and energizing start to your day.
INGREDIENTS
0.75 cup Egg Whites (~183g)
0.5 cup Low-Fat Cottage Cheese (~113g)
1 cup Fresh Spinach (30g)
0.5 cup Cherry Tomatoes (75g)
3 teaspoons Olive Oil (~13.5g)
0.25 medium Avocado (~34g)
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.
Pour in the egg whites and gently stir, allowing them to begin setting.
Fold in the low-fat cottage cheese and continue to cook, stirring occasionally so the mixture remains soft and creamy.
Add the cherry tomatoes and cook for an additional 1-2 minutes until heated through.
Gently fold in the diced avocado at the end to add creaminess and subtle flavor.
Season with salt and pepper to taste, then transfer the scramble to a plate and enjoy immediately.