Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared sirloin steak paired with vibrant garlic green beans and fluffy brown rice. This dish offers a satisfying balance of hearty protein with crisp, flavorful vegetables and wholesome grains, making every bite a celebration of clean and balanced eating.

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NUTRITION

843kcal
Protein
68g
Fat
43.1g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

9 oz Sirloin Steak

1 cup Green Beans

1 cup Brown Rice, cooked

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic, minced

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PREPARATION

  • 1

    Season the sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the steak for about 4-5 minutes per side for medium-rare (adjust time as needed for desired doneness). Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes.

  • 3

    While the steak rests, heat another pan with the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and toss to coat with the garlic oil. Sauté the beans for about 5-7 minutes until they are tender yet crisp.

  • 5

    Warm the cooked brown rice if necessary or serve it at room temperature.

  • 6

    Slice the steak against the grain and plate alongside the garlic green beans and brown rice. Enjoy your balanced and flavorful dinner!

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared sirloin steak paired with vibrant garlic green beans and fluffy brown rice. This dish offers a satisfying balance of hearty protein with crisp, flavorful vegetables and wholesome grains, making every bite a celebration of clean and balanced eating.

NUTRITION

843kcal
Protein
68g
Fat
43.1g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

9 oz Sirloin Steak

1 cup Green Beans

1 cup Brown Rice, cooked

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic, minced

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the steak for about 4-5 minutes per side for medium-rare (adjust time as needed for desired doneness). Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes.

  • 3

    While the steak rests, heat another pan with the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and toss to coat with the garlic oil. Sauté the beans for about 5-7 minutes until they are tender yet crisp.

  • 5

    Warm the cooked brown rice if necessary or serve it at room temperature.

  • 6

    Slice the steak against the grain and plate alongside the garlic green beans and brown rice. Enjoy your balanced and flavorful dinner!