Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

A delicate seared salmon paired with crisp steamed green beans and a creamy, herb-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal offers a delightful harmony of textures and flavors, merging the rich taste of salmon with the fresh crunch of green beans and the smooth, aromatic cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
41.1g
Fat
21g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon)

2 tbsp Fresh Herbs

Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans until crisp-tender, approximately 4-5 minutes.

  • 4

    For the herb cauliflower mash, steam or boil the cauliflower until very tender, around 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender or bowl. Add 2 tbsp of nonfat Greek yogurt, 1 tsp olive oil, and fresh herbs. Blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of herb cauliflower mash. Garnish with extra herbs if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

A delicate seared salmon paired with crisp steamed green beans and a creamy, herb-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal offers a delightful harmony of textures and flavors, merging the rich taste of salmon with the fresh crunch of green beans and the smooth, aromatic cauliflower mash.

NUTRITION

451kcal
Protein
41.1g
Fat
21g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon)

2 tbsp Fresh Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans until crisp-tender, approximately 4-5 minutes.

  • 4

    For the herb cauliflower mash, steam or boil the cauliflower until very tender, around 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender or bowl. Add 2 tbsp of nonfat Greek yogurt, 1 tsp olive oil, and fresh herbs. Blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of herb cauliflower mash. Garnish with extra herbs if desired and serve immediately.