Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Almond Slivers; 0.5 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious and layered dessert parfait featuring velvety non-fat Greek yogurt blended with a touch of whey protein, crowned with a vibrant mix of fresh berries, crunchy almond slivers, and a sprinkle of chia seeds for an extra nutritional boost.

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NUTRITION

Protein

40.7g

Fat

7.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Almond Slivers

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, stir together the non-fat Greek yogurt and whey protein powder until fully combined and smooth.
2
In a clear serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries, then sprinkle with almond slivers and chia seeds.
4
Top with the remaining yogurt-protein mixture and garnish with any leftover berries or a final sprinkle of almond slivers for extra crunch.
5
Enjoy immediately for the best texture, or chill in the refrigerator for 10-15 minutes before serving.