Name: Sheet Pan Lemon Garlic Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cup Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant and wholesome sheet pan meal featuring tender chicken breast infused with zesty lemon and garlic, paired with perfectly roasted crispy broccoli for a balanced flavor sensation.

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NUTRITION

Protein

43.5g

Fat

16.6g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
3
Place the chicken breast on a large sheet pan and brush it generously with the lemon garlic marinade.
4
Surround the chicken with broccoli, and drizzle the remaining marinade over the vegetables, tossing lightly to coat.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
6
For extra crispiness, optionally broil the pan for an additional 2-3 minutes.
7
Remove from the oven, plate the dish, and enjoy your balanced, flavorful meal!