Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Non-fat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1/2 ounce chopped Almonds; 1 tablespoon Hemp Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, protein-packed dessert that layers creamy Greek yogurt with a burst of mixed berries, crunchy almonds, and a hint of nutty hemp seeds. Perfectly balanced for a healthy treat that satisfies your sweet tooth while supporting your protein goals.

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NUTRITION

Protein

36.3g

Fat

13.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Non-fat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Mixed Berries

1/2 ounce chopped Almonds

1 tablespoon Hemp Seeds

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PREPARATION

1
In a bowl, mix the non-fat Greek yogurt with the whey protein powder until smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries, followed by a sprinkle of chopped almonds and hemp seeds.
4
Top with the remaining yogurt mixture and finish with a final garnish of berries, almonds, and a few extra hemp seeds.
5
Serve immediately for a fresh and nutrient-packed dessert.