Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon complemented by crisp garlic green beans and a creamy, buttery sweet potato mash. This dish harmonizes succulent seafood, vibrant veggies, and comforting mashed roots, elevating your meal experience with fresh flavors and satisfying textures.

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NUTRITION

760kcal
Protein
46.3g
Fat
45g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Butter

1 teaspoon Olive Oil

2 cloves Garlic

Approximately 10 sliced Almonds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until a golden crust forms and the inside remains tender.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil the pieces in lightly salted water until soft, about 15 minutes, then drain.

  • 5

    Mash the boiled sweet potato with the tablespoon of butter until smooth and creamy. Season with a pinch of salt.

  • 6

    While the potato is boiling, trim the ends of the green beans and blanch them in boiling water for 3 minutes, then shock in ice water to preserve their color.

  • 7

    Heat the olive oil in a small pan over medium heat, add the minced garlic (from about 2 cloves), and sauté until fragrant. Toss in the green beans and sauté for an additional 2 minutes, ensuring they are coated well with garlic and olive oil.

  • 8

    Plate the sweet potato mash as a base, arrange the seared salmon fillet on top or beside it, and add the garlic green beans on the side. Garnish the dish with the sliced almonds for an extra crunch.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon complemented by crisp garlic green beans and a creamy, buttery sweet potato mash. This dish harmonizes succulent seafood, vibrant veggies, and comforting mashed roots, elevating your meal experience with fresh flavors and satisfying textures.

NUTRITION

760kcal
Protein
46.3g
Fat
45g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tablespoon Butter

1 teaspoon Olive Oil

2 cloves Garlic

Approximately 10 sliced Almonds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until a golden crust forms and the inside remains tender.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil the pieces in lightly salted water until soft, about 15 minutes, then drain.

  • 5

    Mash the boiled sweet potato with the tablespoon of butter until smooth and creamy. Season with a pinch of salt.

  • 6

    While the potato is boiling, trim the ends of the green beans and blanch them in boiling water for 3 minutes, then shock in ice water to preserve their color.

  • 7

    Heat the olive oil in a small pan over medium heat, add the minced garlic (from about 2 cloves), and sauté until fragrant. Toss in the green beans and sauté for an additional 2 minutes, ensuring they are coated well with garlic and olive oil.

  • 8

    Plate the sweet potato mash as a base, arrange the seared salmon fillet on top or beside it, and add the garlic green beans on the side. Garnish the dish with the sliced almonds for an extra crunch.