Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful balance of a perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. Each bite offers a harmonious blend of savory flavors and satisfying textures, creating a dinner that's as nutritious as it is delicious.

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NUTRITION

454kcal
Protein
47.4g
Fat
22.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add salmon fillet skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    In another pan, heat a small splash of olive oil and sauté finely minced garlic until fragrant.

  • 5

    Add the green beans to the garlic, toss to coat, and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    If needed, gently reheat the cooked brown rice or warm it in the microwave.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice. Garnish with an extra pinch of salt and pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful balance of a perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. Each bite offers a harmonious blend of savory flavors and satisfying textures, creating a dinner that's as nutritious as it is delicious.

NUTRITION

454kcal
Protein
47.4g
Fat
22.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add salmon fillet skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    In another pan, heat a small splash of olive oil and sauté finely minced garlic until fragrant.

  • 5

    Add the green beans to the garlic, toss to coat, and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    If needed, gently reheat the cooked brown rice or warm it in the microwave.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice. Garnish with an extra pinch of salt and pepper if desired, and serve immediately.