Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli, all lifted with a fresh burst of lemon. A drizzle of olive oil adds just the right touch of richness while keeping the meal balanced and beautifully clean for your nutritional goals.

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NUTRITION

249kcal
Protein
35.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat dry the cod fillet with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender crisp, about 5 minutes.

  • 5

    Transfer the seared cod and steamed broccoli to a plate, squeeze fresh lemon juice over the top, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli, all lifted with a fresh burst of lemon. A drizzle of olive oil adds just the right touch of richness while keeping the meal balanced and beautifully clean for your nutritional goals.

NUTRITION

249kcal
Protein
35.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat dry the cod fillet with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender crisp, about 5 minutes.

  • 5

    Transfer the seared cod and steamed broccoli to a plate, squeeze fresh lemon juice over the top, and serve immediately.