Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The melodic blend of savory, lightly seasoned fish complemented by the wholesome sides makes for a satisfying and balanced meal.

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NUTRITION

511kcal
Protein
40.6g
Fat
24.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is nearly cooked through. Drizzle with lemon juice during the last minute of cooking.

  • 5

    Meanwhile, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. Use 1/2 cup for serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, nutritious meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The melodic blend of savory, lightly seasoned fish complemented by the wholesome sides makes for a satisfying and balanced meal.

NUTRITION

511kcal
Protein
40.6g
Fat
24.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is nearly cooked through. Drizzle with lemon juice during the last minute of cooking.

  • 5

    Meanwhile, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. Use 1/2 cup for serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, nutritious meal.