Lemon Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

Savor the bright flavors of tender lemon garlic cod perfectly seared to a delicate golden crust, paired with crisp roasted asparagus drizzled in extra olive oil for an extra burst of richness. This dish strikes a delightful balance between light and vibrant, making it ideal for a healthy dinner.

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NUTRITION

379kcal
Protein
39.2g
Fat
22g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 clove minced Garlic

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the cod dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1.5 tablespoons of extra virgin olive oil.

  • 4

    Once the oil is shimmering, add the cod fillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish is opaque in the center.

  • 5

    During the last minute of cooking, spoon the garlic-lemon mixture over the cod to infuse flavor.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender with crisp tips.

  • 8

    Plate the seared cod alongside the roasted asparagus, drizzle any remaining pan juices over the top, and serve immediately.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

Savor the bright flavors of tender lemon garlic cod perfectly seared to a delicate golden crust, paired with crisp roasted asparagus drizzled in extra olive oil for an extra burst of richness. This dish strikes a delightful balance between light and vibrant, making it ideal for a healthy dinner.

NUTRITION

379kcal
Protein
39.2g
Fat
22g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 clove minced Garlic

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1.5 tablespoons of extra virgin olive oil.

  • 4

    Once the oil is shimmering, add the cod fillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish is opaque in the center.

  • 5

    During the last minute of cooking, spoon the garlic-lemon mixture over the cod to infuse flavor.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender with crisp tips.

  • 8

    Plate the seared cod alongside the roasted asparagus, drizzle any remaining pan juices over the top, and serve immediately.