Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp, tender steamed green beans and a small serving of nutty brown rice. This dish delivers a light yet satisfying balance of fresh flavors and textures, ideal for a healthy dinner that fits snugly into your nutritional goals.

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NUTRITION

363kcal
Protein
35g
Fat
18.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/8 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, then measure out 1/8 cup of the cooked rice.

  • 7

    Plate the seared salmon with the steamed green beans and a small serving of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp, tender steamed green beans and a small serving of nutty brown rice. This dish delivers a light yet satisfying balance of fresh flavors and textures, ideal for a healthy dinner that fits snugly into your nutritional goals.

NUTRITION

363kcal
Protein
35g
Fat
18.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/8 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, then measure out 1/8 cup of the cooked rice.

  • 7

    Plate the seared salmon with the steamed green beans and a small serving of brown rice. Serve immediately.