Seared Salmon with Roasted Broccoli and Dijon Mustard Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Dijon Mustard Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Dijon Mustard Sauce

A refined dinner featuring delicately seared salmon paired with lightly roasted broccoli and a silky Dijon mustard sauce enriched with egg whites. The flavors are well-balanced with a tangy kick from Dijon that complements the natural richness of the salmon.

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NUTRITION

228kcal
Protein
37.3g
Fat
6.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

4 large egg whites

1/4 cup chopped Broccoli

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon fillet skin-side down for about 2-3 minutes until a golden crust forms, then carefully flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or roast the chopped broccoli until it is bright green and tender, about 3-4 minutes.

  • 5

    In a small bowl, whisk together the egg whites and Dijon mustard to create a silky sauce.

  • 6

    Gently warm the mustard sauce in a small pan over low heat, stirring continuously until it thickens slightly; be cautious not to scramble the egg whites.

  • 7

    Plate the seared salmon, drizzle the warm Dijon mustard sauce over the top, and serve with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Dijon Mustard Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Dijon Mustard Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Dijon Mustard Sauce

A refined dinner featuring delicately seared salmon paired with lightly roasted broccoli and a silky Dijon mustard sauce enriched with egg whites. The flavors are well-balanced with a tangy kick from Dijon that complements the natural richness of the salmon.

NUTRITION

228kcal
Protein
37.3g
Fat
6.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

4 large egg whites

1/4 cup chopped Broccoli

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon fillet skin-side down for about 2-3 minutes until a golden crust forms, then carefully flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or roast the chopped broccoli until it is bright green and tender, about 3-4 minutes.

  • 5

    In a small bowl, whisk together the egg whites and Dijon mustard to create a silky sauce.

  • 6

    Gently warm the mustard sauce in a small pan over low heat, stirring continuously until it thickens slightly; be cautious not to scramble the egg whites.

  • 7

    Plate the seared salmon, drizzle the warm Dijon mustard sauce over the top, and serve with the roasted broccoli on the side.