Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a light serving of brown rice. This dish offers a harmonious blend of flavors, where the rich, tender salmon complements the crisp green beans dressed with a hint of olive oil and garlic, all served alongside perfectly cooked brown rice.

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NUTRITION

480kcal
Protein
49g
Fat
23.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with a minimal amount of olive oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil and add minced garlic (from the garlic clove) for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Reheat or prepare the pre-cooked brown rice (1/4 cup serving) as needed.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a light serving of brown rice. This dish offers a harmonious blend of flavors, where the rich, tender salmon complements the crisp green beans dressed with a hint of olive oil and garlic, all served alongside perfectly cooked brown rice.

NUTRITION

480kcal
Protein
49g
Fat
23.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with a minimal amount of olive oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil and add minced garlic (from the garlic clove) for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Reheat or prepare the pre-cooked brown rice (1/4 cup serving) as needed.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately.