YOUR SOLIN GENERATED RECIPE
Creamy Egg and Spinach Scramble with Sautéed Peppers
A delightful, versatile scramble combining fluffy eggs with fresh spinach and vibrant sautéed bell peppers. Creamy and satisfying, this dish is perfect for any time of day to fuel your body with balanced protein and energy.
INGREDIENTS
5 large eggs
1 cup fresh spinach
1 medium red bell pepper
1/4 cup lowfat milk
1 teaspoon olive oil
Pinch of salt
Pinch of black pepper
PREPARATION
Crack the eggs into a bowl and whisk together with the lowfat milk, salt, and black pepper until well combined.
Wash the spinach and roughly chop it. Remove the stem and seeds from the red bell pepper, then slice it into strips.
Heat the olive oil in a non-stick skillet over medium heat. Add the sliced bell pepper and sauté for about 3-4 minutes until they begin to soften.
Add the chopped spinach to the skillet and continue to sauté for another 1-2 minutes until the spinach slightly wilts.
Pour the egg mixture over the vegetables in the skillet. Allow the eggs to set slightly before gently stirring with a spatula to create soft curds, combining the vegetables evenly with the scramble.
Cook to your desired consistency, then remove from heat and serve immediately.