Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, healthful dinner where a perfectly seared salmon fillet meets garlicky, crisp green beans and a side of fluffy brown rice. This dish is brightened with a touch of lemon and lightly drizzled with olive oil for an extra burst of flavor.

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NUTRITION

580kcal
Protein
49.8g
Fat
28.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tsp of olive oil, just enough to lightly coat the pan.

  • 3

    Sear the salmon for about 3-4 minutes per side until a nice crust forms and the inside reaches your desired level of doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil. Add the green beans and a pinch of salt, then blanch for 2-3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pot, reheat your pre-cooked brown rice or cook according to package directions if not prepared in advance.

  • 6

    In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans to infuse flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice. Finish with a squeeze of lemon juice from the lemon wedge over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, healthful dinner where a perfectly seared salmon fillet meets garlicky, crisp green beans and a side of fluffy brown rice. This dish is brightened with a touch of lemon and lightly drizzled with olive oil for an extra burst of flavor.

NUTRITION

580kcal
Protein
49.8g
Fat
28.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tsp of olive oil, just enough to lightly coat the pan.

  • 3

    Sear the salmon for about 3-4 minutes per side until a nice crust forms and the inside reaches your desired level of doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil. Add the green beans and a pinch of salt, then blanch for 2-3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pot, reheat your pre-cooked brown rice or cook according to package directions if not prepared in advance.

  • 6

    In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans to infuse flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice. Finish with a squeeze of lemon juice from the lemon wedge over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.