Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a simple yet nutritious dinner featuring a perfectly seared salmon fillet, lightly seasoned and paired with tender steamed broccoli and a modest serving of quinoa for a balanced blend of flavors and textures.

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NUTRITION

441kcal
Protein
35.4g
Fat
24.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.1875 cup (approx. 30g) Quinoa

0.5 cup (approx. 45g) Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa and 2 parts water. Bring to a boil, then reduce heat and simmer until water is absorbed, roughly 12-15 minutes.

  • 2

    While the quinoa is cooking, heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    In a steamer or microwave, steam the broccoli until bright green and slightly tender, about 3-4 minutes.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a simple yet nutritious dinner featuring a perfectly seared salmon fillet, lightly seasoned and paired with tender steamed broccoli and a modest serving of quinoa for a balanced blend of flavors and textures.

NUTRITION

441kcal
Protein
35.4g
Fat
24.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.1875 cup (approx. 30g) Quinoa

0.5 cup (approx. 45g) Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa and 2 parts water. Bring to a boil, then reduce heat and simmer until water is absorbed, roughly 12-15 minutes.

  • 2

    While the quinoa is cooking, heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    In a steamer or microwave, steam the broccoli until bright green and slightly tender, about 3-4 minutes.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately.