Hearty Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burgers with Roasted Sweet Potatoes

Enjoy a satisfying blend of protein-packed black bean burgers paired with naturally sweet, roasted sweet potatoes. These hearty burgers are bursting with savory spices, mixed with oats and egg for a firm texture, and are complemented by tender roasted sweet potatoes that provide a touch of natural sweetness with every bite.

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NUTRITION

614kcal
Protein
34.4g
Fat
14.2g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (drained)

1/2 cup rolled oats

2 large eggs

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 cloves garlic, minced

1/2 teaspoon chili powder

1/2 teaspoon ground cumin

Salt and pepper, to taste

1/2 medium sweet potato (halved)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mash the drained black beans until mostly smooth with a few chunks remaining for texture.

  • 3

    Add the rolled oats, eggs, diced red bell pepper, diced onion, and minced garlic to the mashed beans. Mix in the chili powder, ground cumin, salt, and pepper.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Place the patties on a lightly greased baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through, until they firm up and lightly brown.

  • 6

    Meanwhile, peel and cut the sweet potato into cubes or wedges. Toss with a small drizzle of olive oil (optional), salt, and pepper.

  • 7

    Spread the sweet potato pieces on another baking sheet and roast in the oven for about 25 minutes or until tender and slightly caramelized, stirring halfway.

  • 8

    Serve the hot black bean burgers alongside the roasted sweet potatoes for a nutritious, balanced meal.

Hearty Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burgers with Roasted Sweet Potatoes

Enjoy a satisfying blend of protein-packed black bean burgers paired with naturally sweet, roasted sweet potatoes. These hearty burgers are bursting with savory spices, mixed with oats and egg for a firm texture, and are complemented by tender roasted sweet potatoes that provide a touch of natural sweetness with every bite.

NUTRITION

614kcal
Protein
34.4g
Fat
14.2g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (drained)

1/2 cup rolled oats

2 large eggs

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 cloves garlic, minced

1/2 teaspoon chili powder

1/2 teaspoon ground cumin

Salt and pepper, to taste

1/2 medium sweet potato (halved)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mash the drained black beans until mostly smooth with a few chunks remaining for texture.

  • 3

    Add the rolled oats, eggs, diced red bell pepper, diced onion, and minced garlic to the mashed beans. Mix in the chili powder, ground cumin, salt, and pepper.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Place the patties on a lightly greased baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through, until they firm up and lightly brown.

  • 6

    Meanwhile, peel and cut the sweet potato into cubes or wedges. Toss with a small drizzle of olive oil (optional), salt, and pepper.

  • 7

    Spread the sweet potato pieces on another baking sheet and roast in the oven for about 25 minutes or until tender and slightly caramelized, stirring halfway.

  • 8

    Serve the hot black bean burgers alongside the roasted sweet potatoes for a nutritious, balanced meal.