YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Burgers with Fresh Avocado Salad
Enjoy a flavorful and hearty meal featuring a crispy black bean burger crafted with wholesome ingredients like black beans, oats, quinoa, and a perfectly balanced blend of whole egg and egg whites, topped with a tangy Greek yogurt and nutritional yeast dressing. Paired with a refreshing avocado tomato spinach salad dressed in zesty lime, this dish delivers a satisfying texture and vibrant taste ideal for any time of the day.
INGREDIENTS
1/2 cup Black Beans
2 tbsp Rolled Oats
1/4 cup Cooked Quinoa
1 Whole Egg + 2 Egg Whites
1 tsp Olive Oil
1/4 cup Red Bell Pepper, chopped
1/4 cup Onion, chopped
1 clove Garlic
1/4 cup Nonfat Greek Yogurt
1 tbsp Nutritional Yeast
1/4 Avocado
1/2 cup Cherry Tomatoes
1/2 cup Baby Spinach
1 tbsp Lime Juice
1 tbsp Fresh Cilantro
PREPARATION
In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.
Mix in rolled oats, cooked quinoa, chopped red bell pepper, onion, and minced garlic.
Add the whole egg and two egg whites to the mixture and stir until well combined.
Season the mixture with your favorite spices (such as cumin, salt, and pepper) to taste.
Form the mixture into a compact patty. Heat olive oil in a non-stick skillet over medium heat and cook the patty for about 4-5 minutes per side until crispy and heated through.
While the burger cooks, in a separate bowl combine diced avocado, halved cherry tomatoes, and baby spinach.
Drizzle with lime juice and toss in chopped fresh cilantro. Season lightly with salt and pepper.
Once the burger is cooked, remove from heat and top with a dollop of nonfat Greek yogurt and sprinkle with nutritional yeast.
Serve the crispy black bean burger alongside the fresh avocado salad for a delicious, balanced meal.