Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

Enjoy a vibrant lunch featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a light quinoa base, all elevated by a tangy nonfat Greek yogurt dill sauce accented with fresh lemon. This harmonious plate combines fresh flavors and textures for a satisfying, nutrient-packed meal.

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NUTRITION

520kcal
Protein
47g
Fat
23.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4-5 minutes per side or until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions; once cooked, measure out 1/4 cup for the plate.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create a refreshing sauce.

  • 6

    Assemble the plate by placing the quinoa as a base, topping it with the seared salmon, arranging the steamed broccoli on the side, and drizzling the Greek yogurt dill sauce over the salmon.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

Enjoy a vibrant lunch featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a light quinoa base, all elevated by a tangy nonfat Greek yogurt dill sauce accented with fresh lemon. This harmonious plate combines fresh flavors and textures for a satisfying, nutrient-packed meal.

NUTRITION

520kcal
Protein
47g
Fat
23.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4-5 minutes per side or until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions; once cooked, measure out 1/4 cup for the plate.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create a refreshing sauce.

  • 6

    Assemble the plate by placing the quinoa as a base, topping it with the seared salmon, arranging the steamed broccoli on the side, and drizzling the Greek yogurt dill sauce over the salmon.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.